#Ecto meso endo how to#
#Ecto meso endo plus#

Our body build depends largely on what mix of these three somatypes we are born with. There are three basic body types or physiques, called somatypes. I don't know if this will confuse you or help you(hopefully the later) I seen this on a fitprime thread posted by Samanthac I am just trying to give you answers to some of the questions I know you will ask.

I have searched thru the previous Cathe threads and am still sooo confused! Any help you crazy chicks can provide will be so much appreciated.

#Ecto meso endo plus#

but as soon as I cut back on the diet I gained it all back plus more! uuuuugggghhhhh *I also did Body for Life when my baby was 7 months old. recently because I am eating more (and also because of luck ) because I wasn't eating enough! I think I have partially lost wt. I have been working out 5-6 days a week since my baby was born (he's now 2.5 yrs old) and am just now losing the last of the wt The trainer told me I could have kept doing the workout program for 3+ years and wouldn't have lost wt. He said cardio, cardio, cardio to get rid of my lovely BLUBBER!!!!! I've lost 25 lbs in the past 3 months following his plan. He also told me to do minimum of 5-6 cardio sessions a week and 3 wt sessions minimum. * I went to 2 training sessions at my club and he put me on a high carb, high protein etc. For most of Cathe's wts I do 8-10 lb dumb bells and vary on the barbell, usually in line with what Cathe does. *I have high endurance for exercise, cardio etc. *I have a very difficult time gaining muscle mass, have small muscles and even when I get skinny hardly have any muscle mass or muscle tone! **I still have fat on triceps, etc even though they are getting skinnier in terms of inches My legs and knees are flabby, butt is flabby **Currently my core and butt are the fattest. I still haven't lost all of prego belly I am finally starting to lose in upper body and shirts are getting big. **I always have a tendancy to put on wt on lower body and also put it on in core and belly. Size 8's at Casual corner!!!! Yet I am still a size 10-12 in * Have FAT lower body, butt etc., currently wear size 10 yet I don't feel it.Ģ (usually a size medium in Women's clothes, sometimes a small, **People can never believe I weigh as much as I do. *165 lbs (gained 55+ pounds when pregnant, was 130 pre-prego)

#Ecto meso endo how to#

I could really use some advice on how to accurately determine this so I can customize my workouts accordingly! I think my small frame might be throwing all the tests off.īelow is a description of my pitiful, sorry stats The bad thing is now I am REALLY confused ( Every Body Test I did on-line is different!!! Several of them say I am a MESO, yet some say I am an endo/ecto and others say meso/endo? I have a hard time believing I am a meso by looking at my sorry behind and belly in the mirror every day! I got some great advice and some cool links to help me determine my body type.

On the other hand, in the case of girls, the endomorphy and ectomorphy F-values were significant (P<0.Hello everyone! I am sooooo confused! I recently posted a couple questions about strength versus endurance etc. In the case of boys, the Fvalues for mesomorphy was significant (P<0.05), indicating the significant effect of age. The table also displays the F-values for the effect of age on various dependent variables. Hence the MANOVA analysis has proven the significant effect of age on various parameters in boys, as well as in girls. In girls also, the F-value of the test (F 40, 806 ) for the test (Wilk's Lambda = 0.569) was 2.778 and Noncentparameter = 96.044 which was highly significant (P<0.05). In the case of boys, the F-value (F 45, 777 ) for the test (Wilk's Lambda = 0.424) was 3.650 and Noncent parameter= 145.405 which was highly significant (P<0.05). Tables 5 and 6 contain the results of the analysis. Comparison of somatotype categories according to sex (χ 2 = 112.001, P< 0.001) Bal-Ecto: Balanced-Ectomorph Bal-Endo:Balanced-Endomorph Bal-Meso: Balanced-Mesomorph Ecto-Meso: Ectomorphic-mesomorph Endo-Meso: Endomorphic-Mesomorph Meso=Ecto: Mesomorph Ectomorph Meso-Ecto: Mesomorphic-Ectomorph Endo-Meso:EndomorphicMesomorph Endo=Ecto:Endomorph-Ectomorph Meso=Endo:Mesomorphic-Endomorph EctoEndo:Ectomorphic-Endomorph To see the effect of age, according to sex, on various parameters, a MANOVA analysis with Scheffe's Post Hoc procedure was done.